Foods to avoid in pregnancy

You should also avoid soft blue veined cheeses such as canada goose outlet mall danish blue, gorgonzola androquefort. Soft blue cheeses are only safe to eat in pregnancy if they’ve been canada goose outlet in toronto cooked.

Canada Goose sale It’s advised pregnant women avoidsome soft cheesesbecause they’re less acidic than hard cheeses and contain more moisture, which means they can be an ideal environment for harmful bacteria, such as listeria, to canada goose outlet germany grow in. Canada Goose Outlet Canada Goose sale

Although infection with listeria(listeriosis) is rare, it’s important to take special precautions in pregnancy evena mild form canada goose outlet seattle of canada goose outlet uk fake the illness in a pregnant woman can lead to miscarriage, stillbirth or severe illness in a newborn baby.

buy canada goose jacket Find out about thesymptoms of listeria. If you’re pregnant and showing signs canada goose outlet michigan of listeria infection, seek medical help straight away. buy canada goose jacket

Cheeses thatare safe to eat in pregnancy

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Canada Goose Parka You can eat hard cheeses, such as cheddar, parmesan and stilton, even if they’re made with unpasteurised milk. canada goose coats uk Hard canada goose jacket outlet cheeses don’t contain as much water as soft cheeses, so bacteria are less likely to grow canada goose outlet montreal in them. It’s possible for hard cheese to contain listeria, but the risk is considered to be low. Canada Goose Parka

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Other than mould ripened soft cheeses,all other softtypes of cheese are OK to eat, provided they’re made from pasteurised milk.

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canada goose deals Thorough cooking should kill any bacteria in cheese, so it should be safe to eat cooked mould ripened soft cheese, such as brie, camembert and chvre,and cooked soft blue cheese, such as roquefort or gorgonzola, or dishes that contain them. canada goose deals

canada goose clearance sale It’s important to make sure the cheese is thoroughly cooked until it’s steaming hot all the way through. canada goose clearance sale

Read more canada goose outlet usa about cheese and pregnancy:

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Avoid some raw or partiallycooked eggs if you’re pregnant

Some eggs are produced under a food safety standard called the British Lion Code of Practice. Eggs produced in this way have a logo stamped on their shell, showing a red lion.

cheap Canada Goose Lion Code eggs canada goose outlet store uk are considered very low risk for salmonella, and safe for pregnant women to eat raw or canada goose outlet nyc partially cooked. So you can eat raw hen eggs or food containing lightly cooked hen eggs (such as soft boiled eggs, mousses, souffls and fresh mayonnaise) canada goose outlet real provided that the eggs are produced under the Lion Code. cheap Canada Goose

canada goose If they are not Lion Code, make sure eggs are thoroughly cooked until the whites and yolks are solid to prevent the canada goose outlet ottawa risk of salmonella food canada goose outlet uk poisoning. Salmonella food poisoning is unlikely to harm your baby, but it can give you a severe bout of diarrhoea and vomiting. canada goose

Canada Goose Jackets If you don’t know whether the eggs used are Lion Code or not (for example in a restaurant or cafe), ask the staff or, to be on the safe side, you can follow the advice for non canada goose jacket outlet sale Lion Code eggs. Canada Goose Jackets

canada goose coats on sale Non hen eggs such as duck, goose and quail eggs should always be cooked thoroughly. canada goose coats on sale

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Rawor undercooked canada goose outlet mississauga meat is risky in pregnancy

canada goose coats Do noteat raw or undercookedmeat, including meat joints and steaks cooked canada goose outlet los angeles rare,because of the potential risk of toxoplasmosis. canada goose coats

Cook all meat and poultry thoroughly so it’s steaming hot and there’s no trace of pink or blood especially with poultry, pork, sausages and minced meat, including burgers.

Wash all surfaces and utensils thoroughly after preparing raw meat to avoid the spread of harmful bugs. Wash and dry your hands after touching or handling raw meat.

Toxoplasmosis is an infection caused by a parasite found in raw and undercookedmeat, unpasteurised goats’ milk, soil, cat poo, and untreated water.

If you’re pregnant, the infection can damage canada goose outlet 2015 your baby, but it’s important to remember toxoplasmosis in pregnancy is very rare.